Inversion tables are used for inversion therapy, which is a treatment designed to alleviate a variety of disorders including sciatica, lower back pain, scoliosis, and poor circulation. Inversion therapy alleviates back pain problems by reducing the downward pressure that gravity places on the human spine over time. This helps relax the ligaments and muscles that surround the spine, thus alleviating various disorders. There are a number of exercises for alleviating sciatica pain; however, inversion tables are the best method to do this therapy. This article will help you find the best inversion table for sciatica. Bear in mind that before you begin an inversion therapy, it is recommended you first consult your healthcare professional.
Best Inversion Tables for Sciatica – Top Picks
Teeter FitSpine X3 Inversion Table
If your physician has recommended you use an inversion table to deal with your sciatica pain, then you should consider getting Teeter FitSpin X3 as it is one of the best inversion tables you can find in the market today. Its success rate has been very high and it comes at a reasonable price.
The Teeter FitSpin comes with a sophisticated and stylish design that will attract attention wherever you leave it. It weighs approximately 69 pounds and measures 58 inches by 28.8 inches by 60.5 inches. Due to its heavy and large size design, moving and storing this product may be a little difficult however; it is very durable and solid.
This inversion table from Teeter employs a decompression face to allow for greater body slide during inversion. The result is that inverting with this device is more beneficial and comfortable compared to using most other tables. The bed of this inversion table is fitted with an 8-point suspension structure that can flex with the body in the course of inversion. Aside from enhancing decompression rates, the suspension system also helps reduce sciatica pain and other symptoms.
The Teeter FitSpin has ergo-embrace straps that support the user’s ankles. These straps encircle the ankles in an ergonomic manner thus ensuring that weight is efficiently distributed. With this feature, the user is assured of greater safety and comfort. Furthermore, the X3 comes with all the required safety features including auto-locking hinges, specially crafted bearings as well as cam locks. With these, you can be sure your safety is guaranteed when using this product. This is why the FDA gave its nod of approval for this device.
The table has a user weight capacity of 300 pounds and is most suitable for individuals who have a height of between 4 feet 8 inches and 6 feet 6 inches. This capacity is sufficient to accommodate a broad array of individuals. As regards storage, this inversion table can easily be folded and stored when not being used. It may be a little difficult to adequately store the device as it is somewhat heavy and the dimensions are large. Nevertheless, this table is engineered for simple storage by simple folding.
The Teeter X3 also has other key design features including acupressure nodes, traction handles as well as an EZ-angle tether. The EZ-angle tether has preset markings at 20, 40 and 60 degrees. This feature helps ensure precise and fast angle adjustment.
Teeter EP-560 Ltd Inversion Table
With the Teeter EP-560 Ltd, Teeter delivers similar high-quality product that the company is generally known for, and you can be sure you will get great value for your money. This inversion table is designed to help users improve their lives in several ways by providing sciatica pain relief, alleviating stress in joints and muscles, boosting blood circulation through decompressing the spine and enhancing general posture. The device comes with many specialized features that distinguish it from other inversion table brands.
This inversion table is solidly constructed using plain carbon steel that is heat-treated to varying strenghts. The device is equipped with special pivot bearings that do not need external lubrication as well as auto-locking hinges. What this means is that with normal use, the EP-560 Ltd will last a long time.
One critical design feature you should take into account when in the market for an inversion table is the ankle holders. The EP-560 Ltd has special pressure-decreasing foam ankle locks plus a comfort dial. These fittings are designed to fit securely around the ankles thereby decreasing the level of pressure on the ankles during inversion. All these help to ensure you get greater comfort when using the EP-560 Ltd compared to using similar brands in the market.
The EP-560 Ltd measures 60” by 58.5” when not in use and 84” by 28.8” by 86” when in use. The device weighs approximately 60 pounds when fully assembled. The device can support up to 300 pounds of user weight, and is designed for users who have a height of between 4 feet 8 inches and 6 feet 6 inches tall.
Aside from an owner’s manual, the product also arrives with an instruction DVD that contains some strengthening and stretching workouts created by Dr. Shawn. These are included in the package to help you understand how to correctly use the table for both core and decompression exercises. The system is extremely easy to use and it will take you only some minutes to understand how it works.
The EP-560 Ltd comes with an adaptable head pillow, which is a typical feature in most inversion tables made by Teeter. Moving the detachable head pillow is quite easy and it can be modified to suit the comfort requirements of the user.
The inversion table also comes with ComfortTrakTM Bed instead of other padding such as memory foam. This groundbreaking bed construction can accommodate the optional Lumbar Bridge and Acupressure Nodes Accessories, which is one of the reasons it is considered the best Inversion table for Sciatica.
IRONMAN Gravity Highest Weight Capacity Inversion Table
Ironman is a renowned name in the inversion table industry. The unique selling point of this table is its increased carrying capacity and extended soft pad. It comes at a reasonable price and has an excellent reputation for comfort. If you are looking for the best inversion table for sciatica that will also help stimulate circulation and alleviate back stress, then you should check out the Ironman Gravity Highest Weight capacity inversion table.
This impressive inversion table from Ironman requires very little user assembly. Even if you have never assembled an inversion table, you would find that the process is very easy. It takes approximately 30 minutes to completely assemble the table and all you have to do is follow the simple and clear instructions provided within the owner’s manual.
The frame of the inversion table is made from strong and durable steel. The frame is also scratch-resistant, which ensures your table looks new at all times. The table can invert up to 180o and there is no risk of slipping because the table’s legs are fitted with tough rubber non-slip stabilizers. These stabilizers help ensure the table is firm even when you are upside down. In addition, you can easily adjust the inversion angle with the aid of extra-long safety handles. The handles are made extra-long so it will be easy for you to reach them.
One of the features that make the Ironman Gravity one of the best inversion tables available in the market is its capability to deal with the highest weight. The device has a durable construction and can support as much as 350 pounds of user weight. The unit also has a modifiable user height system, which is quite simple to set up. With this feature, you can easily rotate in and out of inversion. The device has preset height settings and you simply need to do to choose your height is yank the pin and glide the bar.
The Ironman Gravity has an ergonomically sculpted ankle cushions that ensures your ankles are comfortable as well as prevents any additional pressure from impacting on them. For better comfort, the table features a detachable lumbar support pillow plus a memory foam backrest.
With constant use of the Ironman Gravity for inversion table sciatica exercises, it will help stimulate blood circulation, as well as alleviate chronic muscle and neck pain. Other health benefit is that it will help reduce the stress within the back by expanding the space between your vertebrae discs and ligament.
Teeter FitSpine LX9 Inversion Table
This unique model of inversion table from Teeter offers several fantastic features and loads of value. The FitSpine LX9 is widely recognized as the best inversion table for back pain due to the premium features it provides to ease back pains and aches. The table makes optimal use of the body weight and gravity to release pain within the back muscles, thereby helping to alleviate a range of back pain conditions including sciatica. Teeter has put lots of thought and excellent engineering into this version, and you will certainly not find a superior inversion table.
The FitSpine LX9 comes with the innovative Flex Tech backrest – a feature that several teeter inversion table reviews have praised. This suspension bed will move with your body as it is engineered to be flexible. As the bed flexes with your movements, the integrated handgrips gives you the option of stretching to either side. The table also comes with acupressure nodes, which can be placed on top of the backrest at any position. This accessory will help provide trigger point massage on your tight muscles.
The bed is designed to support a max user weight of 300 pounds and is suitable for users with a height of between 4 feet 8 inches and 6 feet 6 inches. Off course the table is equipped with user height adjustment, which is pretty easy to set. The height modification tube has marks for various heights. All you need to do is take out the locking pin on the height modification tube and then glide the boom to your own height.
The ankle locking system fitted on this inversion table from Teeter is arguably the best in the industry. The device’s ankle locking system is comprised of three components – the footbed, ankle cushions and locking/release handle. The locking/release handle on the LX9 is quite long compared to the one on similar brands in the market. Having an extended handle that requires very little bending when getting in or out of your inversion table is vital particularly if you are recuperating from a back injury.
The LX9 comes with frustration-free assembly. Eighty-five percent of the device arrives pre-assembled there is an included manual guide plus 3-D instructions. The device can be folded to 20 inches by 28.8 inches by 66 inches for storage and this can be done within a couple of seconds.
This inversion table is an FDA registered 510(K) medical device and is UL certified to meet safety and quality standards. Teeter offers a complete 5-year warranty on this inversion table.
Innova Fitness ITM4800 Inversion Table
This model of inversion table by Innova is equipped with a range of features for the finest possible performance. The Innova Fitness ITM4800 is perhaps the best inversion table for sciatica because it provides vibration therapeutic massage together with isolated heat plus a modifiable lumbar pad. Furthermore, the use of a pin system as opposed to a tether straps makes this table a fantastic tool for providing effective and comfortable inversion.
The assembly of this inversion table from Innova is quite simple and fast. Nevertheless, it is a good idea you get an assistant when putting this table together. The package comes with a user manual with all the instructions you will need to successfully put the unit together. It will take you about one hour to complete the assembly if you follow the guidelines carefully.
This inversion table has a 6-angle pin system with which you can modify the angle that you are inverting. There are six preset angles, which include 15o, 30o, 45o, 60o and 85o. The benefit of this system is that you do not have to guess about setting the appropriate angle. All you need to do is set it at the angle you desire and you are ready to invert.
The Fitness ITM4800 comes with a height adjustment shaft that is extremely user friendly. This height adjustment tube offers 1-inch incremental adjustments for various user heights. You simply set the tube to your own height. The ITM4800 is arguably the best inversion table for tall person as it accommodates users with a height of between 4 feet 10 inches and 6 feet 6 inches with a 300 pounds weight capacity.
The Innova Fitness ITM4800 Advanced Heat and Massage Therapeutic Inversion Table has a vinyl-coated foam pad backrest for superior comfort. The unique thing about this backrest is that it has a movable headrest, which can be placed at three different positions. This feature is beneficial as individuals with various body sizes can find just the appropriate fit.
Another unique feature of the Fitness ITM4800 is that it comes with a heat & massage lumbar pad that can be operated with a remote control. When you put it on, the lumbar pad can gently massage your lower back while you are in the inverted position.
This inversion table has heavy-duty steel components that are heat-treated, which means you can be sure the device is highly durable and will last a long time. In addition, its steel frame adds sufficient strength to the entire unit that it is able to support up to 300 pounds of user weight easily and safely.
Exerpeutic 975SL Inversion Table
This impressive inversion table from Exerpeutic is considered one of the most user-friendly and comfortable inversion tables available in the market. The main reason being its patented iControl disk brake system that allows you to choose an inversion angle without getting down from the inversion table. If you are in the market for the best inversion table for sciatica that is highly robust and feature-rich, then you should definitely take a good look at this model.
The ankle locking system of the Exerpeutic 975SL comprises the innovative Airsoft ankle holders that allows for an extremely comfortable fit. Getting out of and into the inversion table is extremely simple – thanks to the device’s extended-release/locking handles. Bear in mind that if your table has a short release/locking handle, you will need to bend over to get out of or into the table, and this can be a bit difficult particularly if you are dealing with sciatica pain.
The backrest of this device is firm and sufficiently wide to accommodate a range of body types. It has an impressive 2.3 inches thick memory foam, plus a detachable lumbar pillow that will help boost traction on your lower back.
A fantastic unique feature of this inversion table that makes it stand above its competitors is the iControl disk brake system. With this innovative technology, you can set your inversion angle at anywhere you want, and there is no need for preset angle adjustment openings or a tether strap.
You will need to assemble the table but that is not a very difficult task if you carefully follow the included instructions. You can also hire a professional to put the table together for you however bear in mind that there is an associated cost.
Exerpeutic 475SL Inversion Table
If you opt for this remarkable inversion table to deal with your sciatica pain, you can be sure your inversion experience will be made easy. Not only is this device effective for helping with back pain issues, but it is great for building an effective fitness routine and it provides comfort and safety to the user. In addition, this inversion table is not that costly so anyone can purchase it for home use.
The 475SL inversion table from Exerpeutic has a sturdy construction and comes extremely well packed. The package comes with the tools and instructions required to put it together. The table is impressively designed and fitted with AIRSOFT ankle holders that provide unmatched comfort during inversion.
As regards safety, the device’s ratchet tooth mechanism is double locked for extra safety and the entire device is UL safety certified utilizing a globally recognized testing laboratory and its. The table features a four-angle position modifiable control pin that allows for simple angle inversion angle adjustment.
Depending upon your preferred positioning, the Exerpeutic 475SL has an adjustable user height system for users who have a height of between 4’9’’ and 6’6”. It can invert to 180o vertical and has a user weight capacity of up to 300 pounds.
The Exerpeutic 475SL is packed with other extraordinary features that qualify it as the best inversion table for sciatica. Some of these other features include the stretch bar, backrest, headrest plus accessory tray where you can place your phone or water bottle.