People who are looking for ways to relieve stress or physical tension are likely to hear about inversion therapy. This is where an individual is hung upside down or at an angle. The person is usually secured by the ankles, feet or legs. This provides spinal traction that is used for decompression to take stress off the spine. This method can help to alleviate problems such as pinched nerves, sciatica and herniated discs, which are relatively common ailments. For some people, inversion therapy can improve the health of the spine, and decrease the use of painkillers.
One of the chief benefits of looking for the best inversion table is that this can be a way to ease the stresses of daily life. Stress often leads to physical tension in the body, and relieving this tension can have a positive impact on your frame of mind. An inversion table can help to improve your blood flow and possibly improve your flexibility. It goes without saying that the best inversion tables should be made of high-quality material. They should be sturdy, as they must be able to support your body weight. You should also have a range of angles in order to get the full benefits of this therapy. Since there are many products on the market, it must be noted that some inversion tables are simply not worth the time, and may even pose a risk of injury.
7 Best Inversion Tables – Quick Summary
Innova Inversion Table ITX9600
Sometimes simplicity is worthwhile feature, and this is what you get with the Innova ITX9600A Heavy Duty Inversion Table. It has a range of 15 to 85 degrees through manual adjustments. A pin can be inserted into one of six slots to get the right angle for inversion. The adjustment system is protected by a plastic cover. It can support users with a height range of 4 feet, 10 inches to 6 feet, 6 inches. This inversion table has plenty of padding for the comfort of the user. Its simple design, ease of use and high quality make this one of the best inversion tables under $200. Users will benefit from an ergonomic design, and a sturdy, reversible ankle mount system. The provided manual offers essential guidance for using this equipment safely.
Ironman Gravity Inversion Table 5402
With a steel frame that has a protective coating, this inversion table is lighter than most, but has a surprisingly high weight capacity. These factors, combined with its durability, make this one of the best portable inversion tables. It has a simple, yet effective design, and extended handles that make it easier to use. This inversion table was designed with the comfort of the user in mind. It provides exceptional lower back support when it is inverted, and it can go up to 90 degrees. The backrest is 2.5 inches of Memory Foam, so there should be no discomfort while using this product.
Innova Health And Fitness Inversion Table ITM4800
This table offers more than inversion, as there is a heating component to provide additional relief from back pain. This bolsters the effects of inversion for superior results. It uses an adjustable pin system that has six inversion positions. This system is shielded by a protective cover. It can accommodate users of up to six feet 6 inches in height, with a minimum of 4 feet 10 inches. The backrest is wide, and made from foam which adds more comfort to inversion sessions.
Exerpeutic Inversion Table 225SL
One thing that some people complain about when they try inversion therapy is feeling pressure on their ankles when they start to invert. This table solves that problem with the creation of special ankle mounts. A removable lumbar pillow for lower back support enhances the comfort of the user. This inversion table is built with features that increase safety and make it easier to use. There is an adjustable rear cross bar that gives the user control over the extent of the inversion. With a maximum weight capacity of 250 pounds, this inversion table will be suitable for most people. When it is not being used, this inversion table can be folded and stored.
Teeter Inversion Table EP-960
Teeter is one of the best-known product names in inversion therapy, so it is expected that it would show up on a list of best inversion tables 2022 buyers should consider. It has a distinctive design, and more colors than most inversion tables. It was designed to offer a more complete inversion experience, with exceptional lumbar support, and acupressure features. Most people might find this particular product easier to use thanks to its Stretch Max handles and the extended ankle lock handle. With a few simple movements you can choose the right angle for tension or pain relief. This also improves the range of stretches making it possible to reap more benefits from inversion. It is an improvement on the previous model, so it is lighter and provides better support when inverted. It is made from heavy gauge steel for outstanding strength and durability. The unit can be assembled quickly, in most cases less than 20 minutes.
Yoleo Gravity Heavy Duty Inversion Table
The first thing anyone will notice about this inversion table is its ergonomic design. The heavy duty steel frame promises nearly unmatched support and a relaxing inversion experience. It has a number of features designed for the safety of the user. This inversion table has plenty of padding so comfort is guaranteed. The padded front and rear foam rollers ensure that there is less pressure during inversion. This unit is exceptionally stable and promises superior control when compared to other types of inversion tables. With basic arm movements you can return from the inverted position. The large, padded backrest sets this unit apart from many inversion tables. The material and construction are of high quality. A height range of four feet ten inches to six feet six inches makes this one of the best inversion tables available. With three inversion angles, you will be able to reap the promised therapeutic benefits of inversion. It takes roughly 45 minutes to set up this unit.
Health Gear Inversion Table ITM5500F
The distinctive look of this inversion table prevents it from being confused with any other type. The mostly red and black color scheme makes this one of the more attractive-looking units. The size also places it among the best portable inversion tables. Despite its compact design, the sturdy construction makes it capable of handling a maximum weight of 300 pounds. Like any unit worthy of the title of best inversion table, it has an ergonomic design meant to ensure comfort and reduce stress on the user. The manufacturer of this product uses a 50-point testing system to guarantee quality and comfort for the user. One of the helpful design features is the long locking arm that lessens the need to bend when using the unit. The four-inch memory foam backrest is contoured to suit the body, making this inversion table even more relaxing to use. The ankle mount system is padded with high-density foam, so the user will not be distracted by tightness or pinching while trying to relieve stress. This unit can accommodate users of up to six feet five inches, and takes roughly 30 minutes to assemble.
Many people suffer from back pain for a variety of reasons. Conditions like sciatica and herniated discs can severely affect quality of life. Injuries from falls or car accidents can also lead to chronic back pain and muscular tension. While surgery and drug therapy are often viable courses of treatment, many people prefer to avoid these options. Inversion therapy provides an alternative to these treatments.
The best inversion tables 2022 has to offer should be strong enough for long-term daily use. Inversion therapy often requires daily sessions for pain and stress relief. Since the user will be hung at an angle, they should have confidence in the strength and stability of the unit. A prime consideration is whether the inversion degree can be controlled. For health reasons, some people may not be able to go beyond a certain angle. The price is important for anyone who has a tight budget, but there are many reasonably priced options of high quality. The best inversion table can provide a number of benefits for good health and relief from pain. These tables can also be used for relaxation to improve your overall sense of well-being. All of these are good reasons for starting 2022 with a new inversion table.
How to Choose the Best Inversion Tables
When selecting an inversion table, there are certain factors you will want to keep in mind in order to choose the best product for your needs. First, consider what you hope to achieve by using an inversion table. Are you looking to relieve pain, improve flexibility, or both? This will help narrow down your choices.
Next, look at the construction of the inversion table. It should be made of high-quality materials that can support your weight. The table should also be adjustable, so you can choose the angle that is right for you.
Finally, consider any additional features that may be helpful to you. Some inversion tables come with heat or massage elements, which can further help to relieve pain. Others include straps or other devices to help keep you secure while inverted.
By keeping these factors in mind, you can be sure to choose the best inversion table for your needs.
Frequently Asked Questions (FAQs)
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Inversion tables are a great way to improve your health, but it is important to select the best inversion table for your needs. We have provided information on the different types of inversion tables and what you should consider when selecting one. Hopefully, this information will help you make an informed decision about which inversion table is right for you. Have you tried using an inversion table? What was your experience?