Sweaty and stinky feet are not only a nuisance; they can be embarrassing as well. If you have this problem, know that you are not alone. Millions of individuals who work or stand all day in work boots suffer from sweaty feet. You can keep your feet from sweating in work boots with the appropriate hygienic practices and a few simple tricks. This post will give you some tips and tricks on how to combat excessive sweating while wearing your beloved pair of work boots.
See also: How to Keep Feet Cool in Work Boots
7 Ways to Stop Feet Sweating in Work Boots
Let Your Feet Breathe
You should perform this simple trick at least once daily at your workplace. Take off your work boots as well as your socks whenever you can. The outside temperature is lower compared to that within your boots. Therefore, taking off your boots and socks will help cool your feet down thereby preventing excessive sweating.
Choose Breathable Work Boots
It is not surprising that you may occasionally experience sweaty feet. Each of your feet has approximately 250,000 compactly-packed sweat glands that produce approximately half a pint of sweat daily. Sweating is a natural response when the body is working harder and needs to cool itself down. Nevertheless, you can prevent sweat accumulation plus accompanying odor with a dependable pair of boots.
You should opt for non-waterproof and non-insulated boots if they are not mandatory at your workplace. This is because even though waterproof and insulated boots offer a high degree of protection against the elements, they are typically less breathable and may cause excessive foot sweating.
See also: How to Dry Work Boots
When shopping for work boots, you should choose weather-friendly boots. If you cannot find multipurpose or all-weather friendly work boots, then you should have two pairs at least – one for cold weather and the other for hot weather. When selecting hot weather boots, you should look for breathability and safety features. Breathable boots are engineered to wick away moisture thereby keeping your feet cool and dry.
Select Socks That Are Absorbent and Fit Properly
This is a no-brainer but ensure you wear seasonal socks. Thin socks will work best for warm weather while thicker socks are more appropriate for cold weather. If you have sweaty feet, socks made from polyester and other synthetic materials are often more efficient because they allow for good airflow as well as wick away moisture from your feet.
You should also consider socks made using natural fibers like wool, bamboo, and hemp. These materials typically offer greater absorption levels, leaving your feet cozy and dry.
Try Shoe Inserts
Shoe inserts are cheap and are offered in a broad range of sizes. Therefore, you will have no hassle finding one that will fit your feet well. Inserts provide a cooling effect by soaking up the excess sweat from your feet. Some inserts are scented with natural fragrances that help eliminate possible odor.
Use Foot Powders
A reliable foot powder will help prevent sweating as well as absorb excess moisture so your feet stay dry and odor-free. You can purchase foot powders at any local drug store or pharmacy. Some foot powders come with antifungal and antibacterial properties. These are typically the best option for lessening the odor that may develop from sweaty feet. Make sure your feet are clean and dry before you apply foot powder to your feet. You can also put some foot powder within your boots before you wear them.
Use Antiperspirant Deodorant
Antiperspirant deodorants achieve the precise same effect as foot powders do. The major benefit of using antiperspirant deodorants is that they are less messy compared to using foot powders. Look for antiperspirants that utilize aluminum-based ingredients such as aluminum chloride and aluminum zirconium. Like with powders, your feet should be clean and dry before applying the antiperspirant.
See also: How to Get Rid of Smelly Feet in Winter?
Make Simple Lifestyle Changes
- Wash your feet daily using soap and water. After washing, dry your feet thoroughly including the space between your toes
- Wear shoes made using natural fabrics like leather. These breathe better compared to synthetics
- Change your socks regularly. This will help ensure your feet stay dry.
- Go barefoot whenever you can. Regularly airing out your feet will help prevent excessive sweating
- Replace your insoles often. Insoles can serve as breeding grounds for fungus and bacteria so it is good you replace them regularly.